Hi All,
This year my goal to bring myself closer to an ideal weight for running log distance (and hopefully achieve some new PRs from my running).
So of course the question is what is my ideal weight? According to this website: http://www.livestrong.com/article/485984-optimum-weight-for-a-half-marathon/
I should be 10% lighter then a non-runner of my height.
My height is 6 foot and therefore my idea non-runners weight should be: 140 to 183 lbs (right now I'm 198 lbs).
Using the larger number of 183 means I need a runners weight of around 165 lbs. That is a weight loss of around 35 lbs. - which will take 3-4 months to achieve.
May God bless you in this new year!
Brian
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