Friday, November 7, 2014

Lost 35 lbs

Unknown to a few people late in 2012, I hurt my leg running - which made 2013 a year with little or no running. Thankful to God - that this year my knee completely healed! Tomorrow, Lord willing - I will be running my third half marathon this year and to date I've lost 35 lbs (and perhaps a few years).

Saturday, November 1, 2014

Niagara Falls 1/2 marathon\Completed!!


Last month I finished the Niagara Falls 1/2 marathon with a respectable 2 hrs, 10 minutes.  Nine minutes faster than last race!  It was really a great trip with my wife!